Fall Risk Assessment
Senior Homecare Services LLC. 571-259-9384
What is a fall risk assessment?
Falls are common in adults 65 years of age and older. In the United States, about a third of older adults who live at home and about half of people living in nursing homes fall at least once a year. There are many factors that increase the risk of falling in older adults. These include mobility problems, balance disorders, chronic illnesses, and impaired vision. Many falls cause at least some injury. These range from mild bruising to broken bones, head injuries, and even death. In fact, falls are a leading cause of death in older adults.
A fall risk assessment checks to see how likely it is that you will fall. It is mostly done for older adults. The assessment usually includes:
- An initial screening. This includes a series of questions about your overall health and if you’ve had previous falls or problems with balance, standing, and/or walking.
- A set of tasks, known as fall assessment tools. These tools test your strength, balance, and gait (the way you walk).
Other names: fall risk evaluation, fall risk screening, assessment, and intervention
What is it used for?
A fall risk assessment is used to find out if you have a low, moderate, or high risk of falling. If the assessment shows you are at an increased risk, your health care provider and/or caregiver may recommend strategies to prevent falls and reduce the chance of injury.
Why do I need a fall risk assessment?
The Centers for Disease Control and Prevention (CDC) and the American Geriatric Society recommend yearly fall assessment screening for all adults 65 years of age and older. If the screening shows you are at risk, you may need an assessment. The assessment includes performing a series of tasks called fall assessment tools.
You also may need an assessment if you have certain symptoms. Falls often come without warning, but if you have any of the following symptoms, you may be at higher risk:
What happens during a fall risk assessment?
Many providers use an approach developed by the CDC called STEADI (Stopping Elderly Accidents, Deaths, and Injuries). STEADI includes screening, assessing, and intervention. Interventions are recommendations that may reduce your risk of falling.
During the screening, you may be asked several questions including:
- Have you fallen in the past year?
- Do you feel unsteady when standing or walking?
- Are you worried about falling?
During an assessment, your provider will test your strength, balance, and gait, using the following fall assessment tools:
- Timed Up-and-Go (Tug). This test checks your gait. You’ll start in a chair, stand up, and then walk for about 10 feet at your regular pace. Then you’ll sit down again. Your health care provider will check how long it takes you to do this. If it takes you 12 seconds or more, it may mean you are at higher risk for a fall.
- 30-Second Chair Stand Test. This test checks strength and balance. You’ll sit in a chair with your arms crossed over your chest. When your provider says “go,” you’ll stand up and sit down again. You’ll repeat this for 30 seconds. Your provider will count how many times you can do this. A lower number may mean you are at higher risk for a fall. The specific number that indicates a risk depends on your age.
- 4-Stage Balance Test. This test checks how well you can keep your balance. You’ll stand in four different positions, holding each one for 10 seconds. The positions will get harder as you go.
- Position 1: Stand with your feet side-by-side.
- Position 2: Move one foot halfway forward, so the instep is touching the big toe of your other foot.
- Position 3 Move one foot fully in front of the other, so the toes are touching the heel of your other foot.
- Position 4: Stand on one foot.
If you can’t hold position 2 or position 3 for 10 seconds or you can’t stand on one leg for 5 seconds, it may mean you are at higher risk for a fall.
There are many other fall assessment tools. If your provider recommends other assessments, he or she will let you know what to expect.
Will I need to do anything to prepare for a fall risk assessment?
You don’t need any special preparations for a fall risk assessment.
Are there any risks to a fall risk assessment?
There is a small risk that you may fall as you do the assessment.
What do the results mean?
The results may show you have a low, moderate, or high risk of falling. They also may show which areas need addressing (gait, strength, and/or balance). Based on your results, your health care provider may make recommendations to reduce your risk of falling. These may include:
- Exercising to improve your strength and balance. You may be given instructions on specific exercises or be referred to a physical therapist.
- Changing or reducing the dose of medicines that may be affecting your gait or balance. Some medicines have side effects that cause dizziness, drowsiness, or confusion.
- Taking vitamin D to strengthen your bones.
- Getting your vision checked by an eye doctor.
- Looking at your footwear to see if any of your shoes might increase your risk of falling. You may be referred to a podiatrist (foot doctor).
- Reviewing your home for potential hazards. These may include poor lighting, loose rugs, and/or cords on the floor. This review may be done by yourself, a partner, an occupational therapist, or other health care provider.
If you have questions about your results and/or recommendations, talk to your health care provider.
Please call Senior Homecare Services LLC. 571-259-9384 for any and all home care needs.