March 13, 2023
Recognizing Caregiver Burnout
If you are feeling caregiver Burnout Please call Senior Homecare Services we can help 571-259-9384.
Caregiver burnout is a state of physical, emotional, and mental exhaustion. It may go along with a change in attitude — from positive and caring to negative and unconcerned. Burnout can happen when you don’t get the help you need, or if you try to do more than you’re able — either physically or financially. Caregivers who are “burned out” may have fatigue, stress, anxiety, and depression. Many caregivers also feel guilty if they spend time on themselves rather than on their ill or elderly loved ones.
What Are the Symptoms of Caregiver Burnout?
The symptoms of caregiver burnout are much like the symptoms of stress and depression. They may include:
- Withdrawal from friends and family
- Loss of interest in activities you used to enjoy
- Feeling blue, cranky, hopeless, and helpless
- Changes in appetite, weight, or both
- Changes in sleep patterns
- Getting sick more often
- Emotional and physical exhaustion
- Using alcohol and/or sleep medications too much
- Feelings of wanting to hurt yourself or the person for whom you are caring
- Call 911 or the National Suicide Prevention Lifeline at 800-273-8255 if you think you might hurt yourself or anyone else.
- Written by WebMD Editorial Contributors
